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Before you jump to Balsamic vinaigrette marinade chicken breasts with brown rice an recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible whenever you write down what you consume. You have to do more than merely write down "salad" into your food record. The proper way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You must also note down just how much of the foods you are eating. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down how you feel when you eat. This really helps to demonstrate whether or not you decide on food as a reaction to emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to balsamic vinaigrette marinade chicken breasts with brown rice an recipe. You can have balsamic vinaigrette marinade chicken breasts with brown rice an using 9 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Balsamic vinaigrette marinade chicken breasts with brown rice an:
- You need 4 of chicken breasts.
- You need 4 of ziploc bags.
- Use 1 of seasonings: rosemary, lemon pepper, ground paprika, ground red pepper, basil, italian dressing seasoning, parsley flakes, & garlic salt.
- Use 1 of Litehouse Balsamic vinaigrette dressing.
- Prepare 1 of you can use minute maid brown rice OR brown rice in a bag.
- Use 1 of frozen broccoli (whole bag).
- Take 1 of whole stick of butter (8 tbsp).
- You need 1 of onion; cut in half.
- You need 1 of green onion (1 head to dice in tiny pieces).
Steps to make Balsamic vinaigrette marinade chicken breasts with brown rice an:
- Best to marinade overnight: wash chicken n place in a bowl; use seasonings given on both sides of chicken n then place 1 chicken in a ziploc bag.
- Pour TWO TABLESPOONS of balsamic vinaigrette dressing in each bag n seal it; place in fridge to sit overnight.
- NEXT DAY (or when ready lol)- turn oven on to btwn 375 & 400.
- Ready!... grab a pan n butter it with whole stick of butter (8 tbsp exact); dice up a HALF of onion n ONE HEAD of green onion n put in pan; put in oven for butter to melt.
- Once butter is melted mix the onions around in butter; lay chicken breasts in pan n NEXT pour the marinade from each bag onto top of each chicken breasts n rub it in.
- I didn't time so you have to watch your chicken... look at chicken after 20 mins n flip it over... another 20 to 30 mins check chicken for tenderness n flakiness n taste it... should look crisp n flakey n shld be done.
- Cook your brown rice n DO NOT add any seasonings or salt or anything to it.
- Cook your broccoli n DO NOT add any seasonings or salt or anything to it.
- Once your chicken is ready take out of pan n place in plate; the pan shld still have juices n lots of flavor left over from chicken... add your brown rice n broccoli to the pan n stir in all juices n flavors for a great mix.
- VOILA! your meal is complete... Enjoy! .
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