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Before you jump to Pan-Roasted Chicken with Lemon-Garlic recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible get while you record the things you eat. It is not adequate to list salad in your food log. You should record all of the components within that salad as well as the type of dressing on it. You also need to include the amounts of the foods you consume. "Cereal" is not good, but "one cup Shredded Wheat" is. It is important to remember that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions whenever you eat. This makes it possible to figure out when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to pan-roasted chicken with lemon-garlic recipe. You can cook pan-roasted chicken with lemon-garlic using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Pan-Roasted Chicken with Lemon-Garlic:
- You need 6 tbsp of Olive Oil.
- You need 2 small of Lemons, 1 thinly sliced, 1 juiced NOTE: You do not want to use too much lemon or it will taste bitter. I learned the hard way..
- You need 4 clove of Garlic, minced.
- Prepare 1 tsp of Kosher Salt.
- Use 1/2 tsp of Black Pepper.
- Provide 3/4 lb of Green Beans NOTE: I just use one can of green beans because I'm only cooking for two..
- Use 8 small of Red Potatoes, quartered.
- Provide 3 of Chicken Breasts (with bones left in and with skin).
Instructions to make Pan-Roasted Chicken with Lemon-Garlic:
- Preheat oven to 400F. Coat 13x9 glass pan with 1tbsp of olive oil. Arrange lemon slices in a single layer in bottom of pan..
- In large bowl combine remainder of the first 5 ingredients. Add green beans, toss and coat. Use strainer spoon to remove green beans and place them into glass pan evenly. Do the same thing with the potatoes (wash and cut first) and then do the same with chicken breast (rinse under water first). Once everything is added to pan pour the remainder of olive oil mix on top of chicken..
- Place pan into oven for 1 hour uncovered..
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