How to Prepare Award-winning Chicken Kiev

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Before you jump to Chicken Kiev recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.

When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you are not eating. For example, after you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as distinct as possible get whenever you write down the things you eat. You need to do more than merely write down "salad" into your food log. You need to record every one of the materials within that salad as well as the type of dressing on it. You should also include the number of the foods you eat. "Cereal" will not be sufficient however "one cup Fiber One cereal" is acceptable. Dont forget that the more of a thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.

Write down how you feel while you eat. This helps you figure out when you use food to help soothe emotional issues. It will even identify the foodstuffs you decide on when you are in certain moods. Many individuals will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to chicken kiev recipe. To cook chicken kiev you need 8 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Chicken Kiev:

1. Provide 2 of chicken breasts.
2. Get 4 tbsp of unsalted butter.
3. Provide 1 of salt and pepper.
4. Take 1/2 cup of panko breadcrumbs.
5. Use 1 of fresh herbs of choice (I used lemon thyme, rosemary, and tarragon).
6. Use 1 of panko breadcrumbs for breading.
7. Get 2 of eggs.
8. Get 1 of vegetable oil for frying.

Steps to make Chicken Kiev:

1. Mince herbs, mix with mildy softened butter, roll into cylinder with saran wrap and refrigerate until firm..
2. Pound out chicken breasts to 1/4 inch thickness.
3. Season each side of chicken with salt and pepper, lay each piece on a large square of saran wrap.
4. Divide butter (or to taste) between chicken breasts. Place in the center.
5. Sprinkle 1/4 cup breadcrumbs into center of each chicken breast over butter.
6. Fold ends of chicken breasts in and roll tightly to form an egg roll shape, secure with saran, rolling up tightly. Make sure no holes remain from rolling, or butter will leak out. Refrigerate for at least 1hr, or overnight..
7. Bread chicken by dipping in beaten eggs, then covering with breadcrumbs. Place on rack or pan for 5-10 minutes while oil heats to set the breading..
8. Heat vegetable oil in pan or wok to 350, heat oven to 375..
9. Place chicken seam side down in hot oil, fry until stable then flip..
10. When totally golden brown to your taste, place on pan in oven until internal temperature reaches 165..

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