How to Prepare Any-night-of-the-week Oven Fried Stuffed Chicken Breast

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Before you jump to Oven Fried Stuffed Chicken Breast recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.

When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But lets say you write everything down but no weight drop off of you? There is a good way and a sluggish way to track the food you eat. There is more to food journaling than composing an index of what you eat during the day. You need to account for various other very important information. Here are a number of tips that you can make use of to help your food tracking be more successful.

Write down how you feel whenever you eat. This makes it possible to determine when you use meals to help soothe emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to oven fried stuffed chicken breast recipe. You can have oven fried stuffed chicken breast using 19 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Oven Fried Stuffed Chicken Breast:

1. Use of Ingredients.
2. Provide 4 medium of boneless skinless chicken breast.
3. Provide 8 of baby portabella mushrooms sliced kind of thick.
4. Provide 1 packages of of Baby spinach.
5. Prepare 1 box of of Shake and Bake extra crispy.
6. Get 1 of Your choice of cheese (I used Sargento tastings Bruschetta Jack. It's great in it".
7. Take 1 tbsp of of Minced garlic.
8. Provide 1 tbsp of of italian seasoning.
9. Take 2 tbsp of of parsley.
10. Provide 1 of olive oil.
11. Take 1 of white cooking wine.
12. Provide 1 of salt and pepper to taste.
13. Get of Marinade.
14. You need 1/2 cup of of olive oil.
15. You need 1 tbsp of of italian seasoning.
16. Use 2 tbsp of of parsley.
17. Provide 1 tbsp of garlic powder.
18. Provide 1 tsp of of meat tenderizer.
19. Use 1 dash of of salt and pepper.

Instructions to make Oven Fried Stuffed Chicken Breast:

1. Pound the chicken with a meat mallet until it is about 1/4 itch thick..
2. Make your marinade in a freezer bag and place the pounded chicken breast inside. For a better outcome, let the chicken marinate in the refrigerator over night. If you're in a rush just squeeze the chicken around in the bag for a few minutes..
3. After your chicken has marinated set it aside and preheat your oven for 400 Degreez. In a saute pan bring a little olive oil to medium high heat.
4. Add your sliced mushrooms to the saute pan and season with a little salt and pepper. After the mushrooms have slightly browned and became tender add 1/4 cup of the wine and let it cook until the wine has evaporated. After that, remove the mushrooms from the heat and set aside..
5. In another saute pan bring a some olive oil to medium-high heat, and add the garlic to the pan and let it cook until slightly brown. After that add the bag of spinach to the pan and let it cook down and season with a little salt and pepper and set aside..
6. Put the shake and bake in a large bowl or plate and add the Italian seasoning and parsley to it.
7. Divide your spinach and mushrooms in fourths. Roll the mushrooms and spinach with a couple slices of cheese and your chicken breast and use toothpicks to keep it shut..
8. Roll the Chicken in the shake and bake until fully covered. Grease the bottom of a baking dish with the butter then place the chicken rolls in the dish and bake for 15 minutes or until golden brown.
9. Done.

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