Recipe of Perfect Easy Victoria sponge yogurt

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Before you jump to Easy Victoria sponge yogurt recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Need To Be Difficult.

I am certain youve heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is something that many men and women live by and they also make sure their children are eating at least one apple a day. This thought can be observed in countrys all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.

You might have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. The first thing you should realize is that apples possess more vitamins and minerals than various other fruits.. Apples contain, manganese, phosphorus and calcium and all tend to be good for your health, but there are also many more healthy minerals in apples. And youll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

Now the question is, precisely why are these kinds of vitamins and minerals essential? Well to begin with there have been a lot of studies done that report that eating apples can reduce the potential risk of various cancers. And by eating apples you can actually lessen your chances of getting breast or lung cancer. Just that one point should really be adequate reason for everybody to start eating apples.

Obviously, its not at all hard to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now lets go back to easy victoria sponge yogurt recipe. To make easy victoria sponge yogurt you need 3 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Easy Victoria sponge yogurt:

1. You need 4 of strawberries.
2. Take 2 tbls of fat free yogurt.
3. Take 1 tbs of sugar.

Steps to make Easy Victoria sponge yogurt:

1. Get your strawberries and cut them then mush them up with the base of a spoon..
2. Then put 1 tbls of fat free yogurt into your bowl..
3. Take your strawberries and place them on top of your yogurt..
4. Then put your other tbls of fast free yogurt and put it on top..
5. And finally sprinkle a tsp of sugar on top..

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