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Before you jump to Orange-flavoured Iced Coffee for Summer recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very precise whenever you write down the things that you are eating. It is not enough to simply write down "salad" on a list. The right way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the quantities of the foods you take in. "Cereal" just isnt good, however "one cup Shredded Wheat" will be. Dont forget that the more of a thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What type of feelings are you in when you eat? Write it down! This can help you pinpoint when you use food to help soothe emotional issues. It also helps you see clearly which foods you tend to choose when you find yourself in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to orange-flavoured iced coffee for summer recipe. To make orange-flavoured iced coffee for summer you need 5 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Orange-flavoured Iced Coffee for Summer:
- Provide 100 ml of Drip coffee (iced).
- Get 50 ml of Orange juice.
- Use 1 of Heavy cream.
- Prepare 1 of Ice cubes.
- You need 1 of Sugar syrup.
Instructions to make Orange-flavoured Iced Coffee for Summer:
- I used flannel coffee filter. 50 g of coffee powder brews 250 ml of coffee..
- Put some ice cubes into a serving jug, and pour in the hot dripped coffee. Put the lid on and swirl the jug around..
- If you let it cool down quickly, you'll get fragrant and transparent iced coffee. It's best increased by 100 ml..
- It's best with freshly squeezed orange juice, but if you don't have it, store-bought orange juice is fine..
- Prepare the iced coffee, orange juice and ice cubes. The orange is fresh, so adjust the amount of syrup to your tastes..
- Put the orange juice and sugar syrup in the glass, then add the ice cubes!.
- Gently pour in the iced coffee to finish! Enjoy with heavy cream if you'd like..
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