Simple Way to Make Award-winning Cheesy chilli garlicky stuffed chicken breast

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When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as precise as you can whenever you write down what you take in. It is not enough to only write down "salad" on a list. Write down every one of the ingredients in the salad and the type of dressing you used. You must also include the number of the foods you take in. Cereal is not as good an entry as one cup Honey Nut Cheerios. It is very important to remember that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

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We hope you got benefit from reading it, now lets go back to cheesy chilli garlicky stuffed chicken breast recipe. You can cook cheesy chilli garlicky stuffed chicken breast using 12 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Cheesy chilli garlicky stuffed chicken breast:

1. You need of chicken breast.
2. Use of Bread Crumbs.
3. Get of Salt.
4. Use of Lemon juice.
5. Take of Egg White.
6. Get of Cream cheese.
7. You need of garlic Crushed.
8. Take of chillies Crushed dried red.
9. Provide of Chopped Hazlenuts.
10. Get of Lemon Juice.
11. Provide of Bread Crumbs.
12. Take of Shallots.

Instructions to make Cheesy chilli garlicky stuffed chicken breast:

1. Mix all the ingredients for the filling. I didn't add salt because it came from the cream cheese. But add to suit your taste. Also you can add any type of nuts. I have tried this with cashews and almonds and they all taste great..
2. Slice strips from the breast piece. Flatten it out evenly..
3. Place the filling inside, and roll it up tight. Make sure you don't fill in too much that it oozes out..
4. Add salt and a little lime to the bread crumbs..
5. Beat an egg white..
6. Dip the rolled chicken breast in the egg white and then roll in the bread crumbs. Make sure every bit is coated evenly..
7. Deep fry over a medium low heat for 3 minutes on each side..
8. Serve hot. You can make a little dip to go with it. But it tastes more than fine as is..
9. My favourite part: When you take a bite and the cheese oozes out. Maybe I should add a bit of string cheese too..

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