Recipe of Speedy Barbecue Chicken And White Rice

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Before you jump to Barbecue Chicken And White Rice recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.

When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down precisely what time it is while you eat. This will allow you to determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you might notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to discover whether or not you might be eating due to the fact youre bored. This is extremely useful because understanding when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.

Write down your emotions whenever you eat. This will show you if you use food to solve emotional issues. It also assists you to see clearly which foods you are inclined to choose when you find yourself in certain moods. There are many people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to barbecue chicken and white rice recipe. You can cook barbecue chicken and white rice using 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Barbecue Chicken And White Rice:

1. Get 2 of Chicken breast.
2. Prepare 1 of Salt and pepper.
3. Prepare of Olive oil.
4. Provide 1 bunch of Fresh rosemary.
5. Prepare 2 tbsp of Your favorite barbecue sauce.
6. Get 1 tsp of Your fav chicken spice mix..
7. Provide 2 of Tomatoes.
8. Prepare 1/2 cup of Rice.
9. Use 1 clove of Cardamom.
10. Get 2 clove of Cloves.

Steps to make Barbecue Chicken And White Rice:

1. Prepare your chicken and season them with salt and pepper and then place them in your baking pan..
2. Make your dressing in a bowl. Add the olive oil , barbecue sauce ,spice mix..
3. Mix your dressing with your chicken. And then add tomatoes on top and cook in the oven for 20 -30 minutes or until nice and done..
4. Cook your rice. Boil water in sauce pan, and add your rice, abit of salt and the clove and cardamom clove. And cover until cooked..
5. Serve the chicken beside rice and enjoy. .

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