Recipe of Award-winning Mike's 5 Minute Tangy Chilled Salad

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Before you jump to Mike's 5 Minute Tangy Chilled Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know individuals that live by this and also request that their children live by this guideline as well. This concept is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.

I am certain you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are normally the item that most people have in their houses, but why? You will see that the vitamins and minerals that you will see in apples can be very beneficial for your health.. A few of the major minerals that youll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Needless to say vitamins are in addition very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

In accordance with another study, apples also can have positive results on your brain. They discovered that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples it is possible to minimize the risk of getting Alzheimers.

As you can see, its not at all difficult to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now lets go back to mike's 5 minute tangy chilled salad recipe. You can have mike's 5 minute tangy chilled salad using 11 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Mike's 5 Minute Tangy Chilled Salad:

1. Get of For The Tangy Salad.
2. Prepare 2 of LG Fresh Firm Tomatoes [cubed].
3. Take 2 of LG Fresh Firm Cucumbers [cubed].
4. You need 1/4 Cup of Fresh Parsley Leaves.
5. Prepare 2 tbsp of Fresh Basil Leaves.
6. Prepare to taste of Kraft Zesty Italian Dressing [chilled - well shaken].
7. You need to taste of Fresh Ground Black Pepper.
8. Take to taste of Sea Salt [light sprinkle].
9. Get of To Be Added Last.
10. You need 1/3 Cup of Grated Parmesan Cheese.
11. Get 6 oz of Crumbled Feta Cheese.

Instructions to make Mike's 5 Minute Tangy Chilled Salad:

1. Chop all vegetables and gently fold in dressing. Add cheese last and again, gently fold in. Refrigerate for 2 hours..
2. Fold once again just prior to serving. Enjoy!.

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