How to Prepare Any-night-of-the-week 30 Minute Tuscan Chicken Pasta

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When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

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What kind of spirits are you in whenever you eat? Write it down! This will show you whether you use foods to solve emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to 30 minute tuscan chicken pasta recipe. To make 30 minute tuscan chicken pasta you only need 13 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare 30 Minute Tuscan Chicken Pasta:

1. You need 2 of Chicken breasts ( chopped).
2. Provide 1 medium of Onion (chopped).
3. Get 3 clove of Garlic(finely chopped).
4. Use 1 1/2 of Bell pepper.
5. Prepare 6 of Cherry tomatoes.
6. Provide 2 medium of Pimento pepper.
7. Provide 2 cup of Canned pasta sauce.
8. Take 2 tbsp of All purpose seasoning.
9. Get 1 tbsp of Lemon pepper.
10. Prepare 1 tbsp of Rosemary.
11. Use 1 of Salt.
12. Provide 1 of Black pepper.
13. Prepare 1 packages of Pasta of choice( preferably spaghetti).

Instructions to make 30 Minute Tuscan Chicken Pasta:

1. Boil pasta according to packaged instructions, strain and set aside.
2. Roast bell peppers, pimentos and tomatoes in stove top. Slice bell peppers and pimentos and set aside. Note: leave the cherry tomatoes whole.
3. Heat 1tbsp of oil in a wok or frying pan, Add chopped chicken breasts, give it a toss then add salt to taste, 1/2 tbsp all purpose seasoning, 1/2 tbsp lemon pepper, black pepper to taste..
4. Saut for approx. 1 minute.
5. Add pimentos, bell peppers and tomatoes to pan and saut for 5 mins..
6. Add one tin of store bought pasta or marinara sauce..
7. Add the remainder of spices and salt and black pepper to taste..
8. Simmer sauce for approximately 10 mins..
9. Serve hot over pasta with grated Parmesan cheese!.

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