Steps to Make Any-night-of-the-week Latin chicken

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Before you jump to Latin chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.

When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down what time it is while you eat. This makes it possible to determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. After several days youll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You may possibly also be able to recognize when you are eating simply to have something to do. This is important simply because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.

Record your mood when you eat. This could show you whether or not you use foods to solve emotional issues. It also helps you see clearly which foods you have a tendency to choose when you find yourself in certain moods. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to latin chicken recipe. You can have latin chicken using 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Latin chicken:

1. You need 2 of sweet potatoes.
2. Use 1 can of black beans.
3. Prepare 1/2 c of salsa.
4. You need 1 1/2 c of chicken stock.
5. You need of Cilantro.
6. Prepare 1 c of quinoa.
7. Prepare 4 of boneless skinless chicken breast.
8. Take of Cumin.
9. Use of Alspice.
10. Take of Garlic powder.
11. Provide of Salt peper.
12. Use of Jarred red pepper.

Steps to make Latin chicken:

1. Crockpot 8 hours on low: 2 cubed sweet potatoes, salsa, black beans, chicken stock, cilantro, 1 jarred pepper and seasonings above.
2. Prepare quinoa with butter salt and pepper.
3. Preheat oven to 350 Season chicken with all the dry spices listed above and toss it all with a little olive oil and cilantro.
4. Pan sear chicken on both sides, finish cooking in oven.
5. Serve quinoa and potato mix together and chicken on top.

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