Steps to Make Any-night-of-the-week Chicken breast with mango

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Before you jump to Chicken breast with mango recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.

When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food log helps you identify the foods you are eating as well as the foods you arent eating. For example, once you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as specific as you can whenever you write down what you eat. It isnt adequate to list salad in your food journal. You must record each of the materials within that salad as well as the type of dressing on it. You should also write down just how much of the foods you are eating. "Cereal" will not be adequate although "one cup Fiber One cereal" is fine. Dont forget that the more of a thing you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.

Record your feelings whenever you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to chicken breast with mango recipe. To make chicken breast with mango you need 8 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Chicken breast with mango:

1. Get 400 g of chicken breast.
2. Use 1 of mango.
3. Get 1 tsp of chopped thyme.
4. Prepare 1 tsp of chopped rosemary.
5. Prepare 2 tbsp of brown sugar.
6. Take 2 tbsp of dry white wine.
7. Take 2 tbsp of wine vinegar.
8. Provide 1 of small thumb fresh root ginger.

Instructions to make Chicken breast with mango:

1. Mix the chicken breast pieces with the herbs, salt and pepper. Fry chicken in a large frying pan, then place in the oven (180C - 10 min). Return the pan to a medium heat, add the mango and fry for 2 minutes, add sugar, vinegar, wine and ginger. Continue to fry for a further 2 minutes. Pour the mango sauce over the chicken..
2. Https://www.youtube.com/watch?v=_EMBkMRamls.

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