Recipe of Quick Sauted Chicken With Potatoes

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Before you jump to Sauted Chicken With Potatoes recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.

When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, after you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But lets say youve been writing every thing down and still arent slimming down? There is a great way and a sluggish approach to track the food you eat. A food log isnt merely a list of the items youve eaten during the day. You have to note down other important pieces of information too. Here are a few of the hints that can make it easier to become far more successful at food tracking.

Record your mood whenever you eat. This really helps to show you whether or not you turn to food as a response to emotional issues. It also helps you see clearly which foods you have a tendency to choose when you find yourself in certain moods. There are many people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to sauted chicken with potatoes recipe. You can cook sauted chicken with potatoes using 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Sauted Chicken With Potatoes:

1. Provide 2 lb of Boneless skinless chicken breasts.
2. Get 1 of Bell pepper.
3. Prepare 1 medium of onion.
4. Use 2 clove of Garlic.
5. Take 3 of Potatoes.
6. Provide 2 tbsp of Olive oil.
7. Use 2 tbsp of Garlic salt.
8. You need 2 tbsp of Rosemary.
9. Take 2 tbsp of Paprika.

Steps to make Sauted Chicken With Potatoes:

1. Wash and microwave potatoes for 10 minutes..
2. Cut chicken into cubes. Cut bell pepper, onion and garlic..
3. In one pan add one tablespoon of oil and saut chicken. In a separate pan saut bell pepper and onion. Add all seasonings to both pans..
4. Once the onions and bell peppers are done put them in a bowl and set aside. Cut potato into cubes and saut in same pan as the onion. Add garlic to potatoes and add paprika. When potatoes are browned add onions and peppers and mix in..
5. When chicken is cooked through add everything together and enjoy!! Serve with avocado if you choose!.

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