Simple Way to Make Quick BBQ Tikka

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Before you jump to BBQ Tikka recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know men and women that live by this and also require that their children live by this guideline as well. This thought can be found in countrys all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. You will be pleased to know that we have completed a little research, and we are going to tell you why this is regarded as a miracle fruit.

Youve always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. The first thing you should know is that apples possess more vitamins and minerals than some other fruits.. Several of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Of course vitamins are additionally essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Now the question turns into, why are these types of vitamins and minerals essential? As I am certain you know, research is being performed all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the list of cancers that apples can help reduce the chances of is colon cancer and even lung cancer. I dont know about you but when I read that I went out and got an entire bag of apples.

As you can see, its not at all hard to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now lets go back to bbq tikka recipe. To make bbq tikka you need 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook BBQ Tikka:

1. Get 2-4 of Chicken (leg piece).
2. Provide 4 tbsp of Yogurt.
3. Provide 1 tbsp of Garlic paste.
4. Take 3 tbsp of Lemon juice.
5. Use 2 tbsp of Chicken tikka masala.
6. Use 1 tbsp of Oil.
7. Get of Yellow food colour as required.
8. Use to taste of Salt.

Steps to make BBQ Tikka:

1. Put cuts on the chicken..
2. Take 4 tbsp yogurt, 1 tbsp oil, 3 tbsp lemon juice, food colour, 1 tbsp garlic paste and 2 tbsp chicken tikka masala in a mixing bowl and mix everything together..
3. Marinate chicken in it..
4. Put the marinated chicken in a bowl and let it be for 2-3 hours.
5. Take it out and give a coal burn..
6. Serve hot with tomato sauce and mint sauce..

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