Step-by-Step Guide to Prepare Any-night-of-the-week Buffalo Chicken On Pretzel Bun

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Before you jump to Buffalo Chicken On Pretzel Bun recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

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Record your feelings whenever you eat. This helps you to explain to you whether or not you decide on food as a reaction to emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to buffalo chicken on pretzel bun recipe. To cook buffalo chicken on pretzel bun you need 12 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Buffalo Chicken On Pretzel Bun:

1. Get 4 each of Chicken breasts boneless, skinless pounded thin.
2. Prepare 1/2 each of Onion.
3. Get 4 clove of Garlic.
4. Get 1 of Salt, pepper, paprika, thyme, rosemary, cayenne.
5. Use 2 tbsp of Hot sauce.
6. Get 1/4 cup of Lemon juice.
7. Prepare 2 cup of Buttermilk.
8. You need 2 cup of Panko crumbs.
9. Provide 2 cup of Flour.
10. Prepare of Seasoning for flour and panko, salt, pepper, cayenne.
11. Use of Mayo and Rooster sauce or hot sauce mixed together.
12. Take 1 of Homemade pretzels split.

Instructions to make Buffalo Chicken On Pretzel Bun:

1. Mix First 7 ingredients together in a tight grip container or ziplock bag. Let chicken marinate at least 3 hours. Best for 24 hours. Marinade seasoning to taste. Add or delete any ingredient..
2. Mix panko and flour together with seasoning. This in a long casserole dish/bowl. Take chicken marinating straight out of buttermilk mix to the breaking crumbs. Let the just breaded chicken sit for a bit. Fry in Canola oil - 375F..
3. Use my pretzel recipe and split in half for the bun. Slap on spicy mayo. Yum!.

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