Recipe of Award-winning Poorman's meal

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Before you jump to Poorman's meal recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.

I am sure youve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You might know people that live by this and also require that their children live by this rule as well. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. You will be pleased to know that we have carried out a little research, and we are going to tell you why this is considered a miracle fruit.

I am sure you know that fruits and vegetables will provide you with many of the vitamins you have to have to stay healthy, and apples are typically the item that most people have in their houses, but why? Well lets take a look at the vitamins and minerals which you can find in just one apple. With regards to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Naturally vitamins are additionally extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Additionally, you will be able to possess a healthier heart by eating apples. Lots of the things you find in apples, and yes this involves fiber, can certainly help to give you a healthy heart. You may also be surprised to find out that another way apples will help your heart is by lowering cholesterol. Of course to get all the advantages from apples you should know that most of the benefits can be found in the apples skin. The reason I point this out is because many individuals will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.

Therefore, it should be somewhat obvious that its not difficult to add healthy eating to your life.

We hope you got insight from reading it, now lets go back to poorman's meal recipe. To make poorman's meal you need 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Poorman's meal:

1. Take of Mashed Potatoes I used bout 3lbs of potatoes.
2. Prepare 2 lbs of hamburger cooked.
3. Get of Salt pepper.
4. Use 3 cans of cream of mushroom soup.
5. Provide 2 cans of corn.
6. Use 2 cans of carrots.
7. Take 1 can of green beans.
8. Provide 3-4 slices of cheese per layer your choice I use Kraft slices.

Steps to make Poorman's meal:

1. Cook hamburger salt pepper to flavor.
2. Homemade mashed potatoes:) keep separate.
3. Add corn carrots green beans cream of mushroom soup mix well.
4. Add cooked hamburger to mixture mix well.
5. Layer in casserole dish potatoes about 1/2 inch place vegetable hamburger mixture about 1/4 to 1/3 inch thick lay cheese slices and repeat layers until dish is almost full or until you run out.
6. Bake on 400 f for approximately 35 to 45mins.

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