Recipe of Any-night-of-the-week Hot N Sour Soup

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Before you jump to Hot N Sour Soup recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as precise as you can while you write down what you take in. It is just not adequate to list salad in your food record. The correct way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the quantities of the foods you eat. "Cereal" just isnt good, but "one cup Shredded Wheat" can be. It is vital to remember that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

What sort of feelings are you in whenever you eat? Write it down! This helps you determine when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to hot n sour soup recipe. To cook hot n sour soup you only need 22 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Hot N Sour Soup:

1. Get of Meat and Vegetables.
2. Provide 1 tbsp of cooking oil (not olive oil).
3. Get 4 oz of Chicken or pork, thinly sliced (cooked or raw, optional).
4. Use 1/2 cup of chopped mushroom, fresh.
5. Provide 1/2 cup of carrot, julienned or sliced thin.
6. Provide 1/2 cup of shredded cabbage (optional).
7. Use 1 tbsp of soy sauce.
8. You need 1 each of Thai pepper, whole or chopped (optional).
9. Prepare 1 of or.
10. Provide 1/4 tsp of red pepper flakes.
11. Prepare of Broth.
12. Take 5 cup of chicken stock or broth.
13. You need 2 tbsp of soy sauce.
14. Prepare 3 tbsp of vinegar such as apple cider, white, or rice.
15. Use 4 oz of extra firm tofu, cut into bite size pieces..
16. Prepare 1 tbsp of cornstarch.
17. Provide 2 tbsp of water.
18. Use of Finishes.
19. You need 2 each of eggs, beaten.
20. Provide 1/2 tsp of white pepper (optional).
21. Take 1/2 tsp of sesame oil (use a quality brand).
22. You need 2 each of green onion, fresh, sliced.

Steps to make Hot N Sour Soup:

1. Meat and Vegetables: Heat the oil in a medium saucepan on high heat. Note: olive oil has a much lower smoke point than other oils. Not recomended. Note: if using cooked meat, skip to step 2. Add meat if raw. Cook and stir for about 5 min or until mostly done..
2. Note: If you want to reduce the heat, wait to add thai pepper or red pepper flakes until step 7. Add mushroom, carrot, cabbage, and Thai pepper or red pepper flakes. Cook for another 5 min or until carrots are softened slightly..
3. If using cooked meat, add now. Add 1 tablespoon of soy sauce. Stir until the mixture is coated with the soy sauce..
4. Add chicken broth or stock..
5. Note: Read this step completely before doing it. Add remaining soy sauce and vinegar, one tbs at a time, alternating between soy sauce and vinegar. Taste after each tablespoon addition to ensure that the flavor is to your liking. It should have a balanced flavor between salty and sour (you should be able to taste both equally). Adjust as necessary by adding more or less soy sauce or vinegar..
6. Combine cornstarch and water in a separate bowl or cup..
7. Add tofu and cornstarch/water mixture. If you haven't aready, add the Thai pepper or red pepper flakes now for less heat..
8. Bring to a full boil. The broth will thicken slightly..
9. Critical step: After it reaches a boil, remove from heat for about 30 seconds. While stirring slowly, slowly drizzle the beaten eggs into the soup. Note: if the broth is too hot, the eggs will overcook and disintegrate, making a milky broth instead of long ribbons like it's supposed to. Don't worry, it still makes a tasty soup, although the presentation won't be as great..
10. Keep the heat off, but finish the soup by adding the sesame oil and white pepper. Stir to blend..
11. Provide sliced green onion for garnish. Serve..

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